This Furious Delicious Vegan Stuffed Sweet Potato is one of my favorite ways to enjoy sweet potatoes. We fry them, then fill them with our simple avocado and Tomato Salsa. They are clear and so good.
I always want to add our collection Sweet potato recipesAnd these vega stuffed sweet potatoes are so wonderful. We fry potatoes until soft and tender, fill them with a more striking, step-pools, made with avocadon, tomato and lime. It’s a lightweight and super comforter, perfect for a week.
Grinded sweet potatoes regularly rotate in our house, so I like to throw this stuffed version to change things. This stuffed sweet potato recipe is definitely one you want to cook again and again. Additional delicious sweet potato inspiration Check our Puree sweet potatoesTo be in style Coconut minced sweet potatoesor my favorite, Sweet potatoes and black bean tacosAuthority
The main components
- Sweet potatoes. I’m looking for medium sweet potatoes that are tight and have smooth skin. I also love purple sweet potatoes (Ube) for this recipe if you can find them.
- Garlic. I throw a few garlic cloves on a baking sheet to fry and sweet (like Minced garlic) Then I press the garlic mined to the garca before the filling of the sweet potatoes.
- Avocado. Use a little tight, mature avocado to make them finely chop them into pieces of bite size. Gently squeeze the avocado in the palm of your hand. If it squeezes a little concession ready to eat. You can also check under the stem. If the stem is pulled and the area under underneath is green, you have found avocado for this recipe.
- Tomatoes. Use what you love. In the photos we have used a number of cherry tomatoes, but will make any ripe tomatoes.
- Limestone, Jalapeño and Coriander. I am using this combination while doing our Salad avocadowhich stuffing depends on? Feel free to get out of jalapeño or add more depending on your spice love.
How to make stuffed sweet potatoes
For this recipe, we fry our sweet potatoes, grate any dirt, then use a fork to hit the potatoes in several places. Place them on a baking sheet, throw your garlic cloves (with remaining shells) and then bake at a 400 ° F oven until they are very sweet (45 to 60 minutes).
Make a niche salsa like your sweet potatoes end in the oven. Combine with chopped avocado, tomatoes, jalapeño, cilantro and lime juice, when they are cool enough to solve soft and sticky minced garlic in a bowl. Add a pinch of salt and gently throw. Then, bend in the middle of your potato and fill them with so many slabs as you can fit.
Sweet potatoes are soft and sweet, and salsa is fresh, bright and fragrant. We love it.
Avocado Salsa stuffed sweet potatoes
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Preparation
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Boil
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Generic
Our family loves this stuffed sweet potato. Sweet potatoes are soft and sweet, and salsa is fresh, bright and fragrant. I love this as a light meal or next to other dishes. Check our advice below to overthrow sweet potatoes in advance and adding beans in white.
4 servings
You will need
4 Medium Sweet Potatoes
3 Unregulated garlic cloves
1 teaspoon of olive oil
1 Average avocado, barbecue
2 cups cherry tomatoes, half size
1/4 cup fresh cilantro leaves
1 jalapeño
Salt
Directions:
1Pre Boil the oven 400 ° F (204 ° C). Baking sheet with a string with parchment paper or foil.
2Crush sweet potatoes and hit a fork in several places. Place them on a baking sheet.
BookletToss unresolved garlic cloves with olive oil and place them on a baking sheet around the potato.
ThreeBake 45 minutes to one hour, depending on the size of the potatoes, until very soft and start to stretch.
5While sweet potato fries, you can make salsa. Add chopped avocado, tomatoes and cilantro in a middle bowl.
6 years oldCut Jalapeño in half, length and use a spoon white membrane and seeds to scratch. Membrane and seeds can be very spicy, so we remove them. Depending on how nine things you do, you can leave some of the membranes and seeds.
HaMaterial Smell Jalapeño and add in a bowl.
HaWhen the garlic is cool enough to solve soft, sticky meat on your work surface inside your work surface, cut it in a bowl.
HaSqueeze one lime wedge juice or about 1 to 2 tablespoons and add a pinch of salt. Gently throw.
10 years oldCut a piece of each sweet potato to serve and fill the Tomato Avocado Salsa.
Adam and Junny tips
- Do Fry sweet potatoes, let them cool and keep them in an airtight container for up to 4 days. Make happy, make salsa, fill them and enjoy. Salsa is best done on the day you plan to eat it.
- Add protein. Add 1 ½ cups dried canned or cooked black bean salsa to spoil a little protein. Here is our recipe How to make black beans If there is a need for it. Or, mix 2 cups cooked quina to Salsa.
- The food facts below are evaluated. We included 1/4 teaspoon salt.
Nutrition by service
The amount of serving
1 stuffed sweet potatoes
Compound
Scintend
202
Compound
Total fat
6.7 g
Compound
Saturated fat
1 g
Compound
Cholesterol
0 mg
Compound
Sodium
224.8 mg
Compound
Carbohydrate
34.2 g
Compound
Dietary fiber
7.8 g
Compound
General sugar
8.5 g
Compound
Protein
3.7 g
