This is my favorite creamy puree cauliflower that you can make in 20 minutes. Our recipe is so easy, even easier than the mashed potatoes (not necessary.) It leads to light, fluffy and irresistibly creamy cauliflower.
This puree cauliflower recipe began as a substitute for our preferred mashed potatoesBut then he turned his turn. We fell in love.
My puree or “broken” cauliflower is perfectly clear. Our recipe requires only a few components and tastes so good. Moreover Cauliflower recipessee our Cauliflower steak AND THIS HERB Cauliflower riceAuthority
The main components
- Cauliflower. I usually take the middle chapters of the cauliflower of this mixture. When shopping in cauliflower, look for a creamy white, compact clusters of bouquets and go to a spotted or boring color cauliflower. For more advice, see How to buy and cut cauliflowerA number
- Cream cheese. I like a little extra lying, and the cream cheese does the trick. Other options mascarpone cheese or burrow like another soft cheese.
- Spices. I keep this puree cauliflower super simple and stick with salt, pepper and nutrition with a small pinch, making it more interesting. If you have a fridge, the chopped green onion scatter is also nice.
How to make puree cauliflower
The puree cauliflower is such a simple dish. The trick does not overestimate your cauliflower. I cook in water for about 10 minutes, which. You will know that it is ready when your fork slides right through it. After squeezing it, turn it into a hot basket, cover it and leave it for a few minutes. This little trick keeps your puree to trust me with water, it makes a difference.
I don’t like extra dishes so I miss the food processor and go straight for the potato mixture. It gives a little texture I prefer. If you like super smooth cauliflower puree, the food processor or blender is the way to go.
I am mixed with cream cheese and spices then serve. If you want, you can add some additional items. Think about it mashed potatoesA number of things go. Add your preferred herbs, garlic or chili oil dispersion, Crannyor fried cheese.
Easy puree cauliflower
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Preparation
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Boil
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Puree cauliflower is light, fluffy and creamy. Our recipe calls for a certain cream cheese that adds additional skimming. You can skip or replace it with butter, plant-based butter or mascot cheese.
Makes 4 maintenance
Watch to make the recipe
You will need
1 Average cauliflower or 4 cups cauliflower bouquets
3 tablespoons (45 g) Cream cheese
Salt and freshly ground black pepper
Pinch of ground or grated nutmeg
1 tablespoon sliced green onions, optional
Directions:
1Bring a large pot of salt water to boil.
2Cut the cauliflower bouquets, add them to boiled water and cook for 8-10 minutes or can easily be able to pass through them.
BookletSqueeze the cauliflower, then throw it in a hot basket (shut off the heat) and cover with a lid. Let stand 2 to 3 minutes.
ThreeAdd cream cheese, a pinch of salt and freshly ground black pepper with cauliflower. Then use a mixture of potatoes to smash the cauliflower. Finish with a pinch of nutmeg. (If you have all the nutmeg, grate a little on the cauliflower using a micro.)
5Mix, then serve at the top with sliced green onions.
Adam and Junny tips
- Storage: The rest of the puree cauliflower lasts in the fridge in an airtight container for up to 5 days.
- Make it vegan. This is a Vegan-friendly recipe, just leave the cream cheese and replace the vegan butter. Sprinkle of the dietary yeast is also a pleasant touch and add a little “cheesecake” to the cauliflower.
- The food facts below are evaluated.
Nutrition by service
The amount of serving
1/4 of the compatients
Compound
Scintend
75
Compound
Protein
4 g
Compound
Carbohydrate
8 g
Compound
Dietary fiber
3 g
Compound
General sugar
3 g
Compound
Total fat
4 g
Compound
Saturated fat
2 g
Compound
Cholesterol
12 mg
We are Adam and Joan, the couple to make delicious, reliable recipes since 2009. Our goal. To inspire you to insert the kitchen and confidently cook fresh and fragrant food.More about us
