My family devours these crispy tofu fingers. They’re a simple, kid-friendly snack or meal that even adults love.They’re also gluten-free.
If you want a new way to enjoy Tofu, these Crispy Tofu Fingers are a great place to start baked tofuthey are one of the most made tofu recipes in our family. I cut my tofu into strips or fingers, but you can always turn them into tofu nigrettes by cutting them into cubes.
It’s similar Chicken meat or popcorn chickenthese are incredible! Homemade ketchup or this incredibly good creamy Honey mustard sauceA series I can’t wait for you to make them.
Main ingredients:
- Tofu: Use extra tofu for this recipe as it holds up well in the pan and pan. Firm tofu should be fine if that’s all you have.
- Oil. We submerge the tofu fingers in avocado oil because it has a high smoke point. Higher heat oil or vegetable oil is also fine.
- Flour: We use almond flour (sometimes called almond meal) to keep this gluten free, but plain all flour is fine.
- Spices. I keep them simple and use garlic powder, salt and pepper, but you can mix in more spices or seasonings if you want more flavor. Any all-purpose seasoning added to the flour would be great.
- Egg. After rolling the tofu fingers in flour, I drizzle them with beaten eggs. If you want to make this recipe egg-free, you can substitute lightly beaten Aquafabaplant-based plain yogurt, or Vegan mayoA series
- Cereals or breads. We wanted to keep this recipe gluten free, so we use a gluten free porridge like rice flour.
How to Make Crispy Tofu Fingers
These tofu fingers or nagits are easy to make at home. You’ll want to press your tofu first, removing any excess moisture. Thinner slabs speed up the pressing process so you can go with dinner.
Next, you need a baking station: flour and spices in one vessel, beaten eggs (or your egg-free substitute) in another, and finally, crushed porridge or breadcrumbs.
You roll each tofu finger in flour, dip it in the batter (or breadcrumbs), then place it in the hot oil and cook it until golden brown and crispy. From there, you can serve it with your favorite dipping sauces that’s it Homemade ketchupAUTHORITY
Crispy tofu fingers
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Preparation
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Cook
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General:
My family devours these crispy baked tofu fingers. We roll tofu in egg, then roll it in ground rice porridge. Thanks to almond flour and porridge, you can substitute almond flour for all purpose for flour and cereal grains.
4 services
You will need it
1 (12oz) package extra firm tofu
3 tablespoons of avocado oil
3/4 cup almond flour or all-purpose flour
1/2 teaspoon of garlic powder
1/2 teaspoon of fine sea salt
1/4 teaspoon of freshly ground black pepper
2 large eggs, see memo tips
3 cups crumbled gluten free cereal like Chex or use Panko Breadcrumbs
Directions:
1:Cut tofu into 1-inch slabs. Arrange on several paper towels or clean dish towels. Place tofu on a heavy-bottomed baking sheet for 15 minutes :
2:Tofu piece in fingers.
BookletAdjust the baking station. Mix the almond flour, garlic powder, salt and pepper in a bowl. Add the egg in a bowl and beat well. In the third bowl, mix the crushed porridge or breadcrumbs with another pinch of salt and a few grinds of black pepper.
ThreeDip each tofu finger in seasoned flour, egg and finally crushed porridge so that they are well coated on all sides.
5:00Heat oil in a large skillet over medium-high heat. Add tofu, 4 to 5 fingers at a time, until golden brown, 30 seconds on each side. Transfer to a plate or clean dish of your choice with sauce.
Advice from Adam and Ann Owens
- Egg. You can replace the eggs in our recipe with non-dairy yogurt, beating lightly Aquafabaor Vegan mayonnaiseA series
- The food facts below are appreciated.
Meals by service
Serving size
1/4 of the ingredient
Compound
Detention
418:
Compound
Total fat
21.8 g
Compound
Saturated fat
9.9 g
Compound
Cholesterol
93 mg
Compound
Sodium
494.2 mg
Compound
Carbohydrate
24 g
Compound
Dietary fiber
2.5 g
Compound
Total sugar
2.9 g
Compound
Protein
17.5 g
