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Easy Sauteed Zucchini Recipe

Adam
April 4, 2025
Sautéed Zucchini is a quick, easy and healthy side dish. Thanks to the delicious garlic, this is one of our favorite zucchini recipes. You only need […]


Sautéed Zucchini is a quick, easy and healthy side dish. Thanks to the delicious garlic, this is one of our favorite zucchini recipes. You only need five minutes to cook, and it’s time to eat.

Sautéed Zucchini - Golden Brown ucucchini cooked on stove

There are many ways to make CUCKIN, but the fastest thing on the stove or thwart it in a frying pan. Cooking Ukkin Cooking in this way, it develops gold-brown outer and tender, a small caramelized interior. This sautéed zucchini recipe starts only 10 to 15 minutes, which is finishing, so it quickly becomes one of the most popular Represents the recipes in the blog.

I love Sautéed Zucchini as our healthy healthy dishes Lemon dill baked salmonTo be in style Easy Turkey Meatloaf:or these Lemon baked chicken breastsA number I even throw it Ditched noodles And he loved it.

The main components

  • Zucchini. I love the best of the average zucchin. Any larger and average is a little too much mushrooms and drives for me. When buying zucchini, look for them to be dark green and tight. I offer the same for all my zucchini recipes Fried zucchin with feta or my Stuffed zucchini boatsAuthority
  • Butter. Adds a delicious taste and zucchini helps brown. You can replace it with olive oil.
  • Garlic. I love garlic butter with this recipe of zucchini. It’s so delicious.
  • Green onions, lemon juice and parmesan. These are optional, but make zucchini extra delicious. I like to mix pieces with green onions, sprinkle with lemon juice and some parmesan just before serving.

How to make sautéed zucchini

Use a large-scale winter when Saucchini is. This way zucchin can spread and brown instead of evaporating on top of each other. (I use the same trick when Cooking with mushrooms.)

You heat your curtain on average high heat, add a little butter, then when it melts, throw garlic and zucchin. Spread them into a tray and let them in brown places. I don’t mix a lot to make zucchinus brown.

When you see a few brown spots, mix and cook until zucchini tender. Then, with salt salt, pepper and optional components such as scallions, lemon juice and parmesan. Adding salt to the end prevents zucchini from mushrooms and sobering. (I often use this trick during zucchini cooking like making this garlic basil Zucchini noodles.)

Garlic butter in a bowl of sauteed zucchini

Variations of recipes

Sautéed Zucchini has fluctuations in many possible recipes. Here are some of our favorite ones:

  • Prepare it stinky and mix it in a more grated parmesan or other cheese. I love feta.
  • We love a combination of garlic and butter, but you can use other spices. Try Italian Spice, Za’atar Spice Blend, Cajun Spice:or Indian Spice Mix mixed with Curry or Chile powderA number
  • Add extra crunches to fried sliced ​​almonds or butterfly pine nuts.
  • Mix with chopped tomatoes and cook until zucchin is a fragile contest, and tomatoes are slightly collapsing and released their juices.
  • Stir in cooked or canned beans such as white beans, peasand Black beansA number
Garlic butter SAUTEED ZucchiniGarlic butter SAUTEED Zucchini

Easy Sauteed Zucchini

  • Preparation
  • Boil
  • Generic

Sautéed zucchini is quick, easy and healthy. We like to make zucchini with butter, minced garlic, salt and pepper. In other words, we shared several variations in the article above.

Makes 4 maintenance

You will need

1 ¼ pound chopped zucchini, 2 medium

1 tablespoon butter

1 tablespoon minced garlic, 3 cloves

1 scallion, thin sliced, optional

1 teaspoon fresh lemon juice, or more to taste, optional

1/4 cup freshly grated parmesan cheese as desired

Salt and freshly ground black pepper

Directions:

    1How do you cut the zucchin? It depends on you. You can give it a piece of cloth, cut it into half the moon or cut it into bite size pieces.

    2Melt the butter widely high heat. Add zucchini and garlic and cook, sometimes stirring, until zucchin is in a brown and contest, 3 to 5 minutes.

    BookletTurn off the heat, mix in the tracery and cheese (if you use) and press lemon juice. Taste and season with salt and black pepper. Serve immediately.

Adam and Junny tips

  • Vegan Modification. Replace butter with olive oil or plant-based butter and or leave cheese or parmesan with a little nutritional yeast.
  • Parmesan cheese alternatives include feta cheese, goat cheese or acute cheder.
  • The food facts below are evaluated.

Nutrition by service
The amount of serving
1/4 of the recipe (just a cup)
Compound
Scintend
32
Compound
Total fat
2.9 g
Compound
Saturated fat
1.8 g
Compound
Cholesterol
7.6 mg
Compound
Sodium
292.2 mg
Compound
Carbohydrate
1.5 g
Compound
Dietary fiber
0.3 g
Compound
General sugar
0.2 g
Compound
Protein
0.4 g


Author:

Adam Galager


Adam and Inspired Taste Joan

We are Adam and Joan, the couple to make delicious, reliable recipes since 2009. Our goal. To inspire you to insert the kitchen and confidently cook fresh and fragrant food.More about us



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Easy Sauteed Zucchini Recipe
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