I love this easy vegetable spaghetti recipe. It tastes incredible and loaded with more than 1 ½ pound of vegetables. This vegetable pasta is so good that I could eat honestly every day.

I absolutely love this vegetable pasta sauce, because it’s 100% from scratch, so you know what goes in the frying pan. Seriously, my whole family swallow it (even my young son). I constantly return to it especially when I need a simple week dinner.
And the best part is that you can throw any vegetables that depend on your fridge. It’s a great way to make these differences and ends in a vegetable drawer. For more vegetable pasta recipes I love this Easy vegetables Lasagnathis Vegetable pastaor if you want a low carbon version, try my Zucchini noodles pastaAuthority
The main components
- PastaI used spaghetti in our photos and video, but any pasta form would do. If you want, you can even replace your preferred gluten free or whole grain pasta. Or, for something else you can use the sauce and make Veggie Lasagna Roll UPSwhich use Lasagna Noodles!
- Vegetables. I add more than 1 ½ pound of vegetables with this pasta recipe and love zucchini, yellow pumpkin, jarred minced red pepper and spinach combination. Other vegetables such as peas, corn, cauliflower and cabbage.
- Onions, garlic and tomato paste. They provide our base flavor with vegetable pasta sauce.
- Canned all tomatoes. I love canned all the tomatoes for this recipe. After adding them to the cart, I crush them with a spoon to turn them into a stain sauce. Crushed tomatoes are also an option. You can also use Blanched, peeled fresh tomatoes (fresh tomatoes peeling tips are found in this recipe Red pasta sauce)
- Basil. I love fresh basil in this sauce, but other herbs work (parsley and mint add different flavor, but excellent).
- Mushroom powder. Well, now this one is arbitrary, but for the best, fragrant vegetable pasta I recommend using Homemade mushroom powderA number of it adds a rich Umami taste with sauce and our secret weapon is when preparing animal recipes. I also use it with mushroom pasta and spaghetti with meat sauce. You can also buy it from specialized food stores, spice stores and online.

How to make vegetables spaghetti
My family loves spaghetti of these vegetables (even my little one). We will make it from zero, but don’t worry it’s easy and fast.
First, you will make the vegetable sauce. Cook your onion with olive oil until soft, then mix garlic, spices and tomato paste. Tomato paste will turn from bright red to burn the orange, and that’s when you will pour out all your delicious vegetables.
Next, add a lot of tomato ability and use a wooden spoon to break them in a sauce. Add good pinch of salt and if you have, some Mushroom powder (highly recommended). Then, let your sauce cook for 10 to 15 minutes.
While the sauce is cooked, you can prepare your pasta. When the pasta is cooked, your sauce must be ready and you can Throw some spinach, fresh basil and cooked pasta. I like to serve this vegetable spaghetti with a large amount of parmesan cheese, but instead you can use more vegetarian-friendly cheese or nutritional yeast.


Easy Veggie spaghetti
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Preparation
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Boil
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We love this fast and easy vegetable pasta with a pound of vegetables and a simple tomato sauce, made of completely zero. For Vegan spaghetti, let the cheese and serve to sprinkle with some nutritional yeast. You can prepare the sauce for up to 4 days beforehand.
Makes 4 to 6 servings (prepares 6 cups of sauce)
Watch to make the recipe
You will need
12 ounces (340 g) Spaghetti or Pasta Pasta
4 tablespoons olive oil
1 cup (140 g) chopped onions
2 Medium zucchini, chopped
2 Medium Yellow Pumpkin, Chopped
3 garlic cloves, ground, about 1 tablespoon
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
2 tablespoons tomato paste
1 (28oz) can whole peeled tomatoes
One (12oz) jars fried red pepper, dried and cut into 1/2 inch pieces, about 1 cup
2 to 3 teaspoons Mushroom powderElective
5 cups (226 g) spinach leaves
Handful of fresh basil leaves plus more to serve
Salt and freshly ground black pepper
Parmesan cheese or nutritional yeast to serve
Directions:
- Make a vegetable pasta sauce
1Heat the olive oil with a large veil, medium heat. Add onions and cook, sometimes mixing until it is soft, 3 to 5 minutes.
2Add zucchini, yellow pumpkin, garlic, oregano, red pepper flakes and salt abundant pinch, then cook, sometimes mixing, but still with some crisis, 5 to 8 minutes.
BookletMix tomato paste and cook for another minute.
ThreeAdd minced red pepper, tomatoes and mushrooms. Bring a low simmer and cook until the liquid condenses and reduced for half a minute. As a sauce cooked, use a spoon to break the whole tomatoes in small pieces.
- Make Veggie Pasta
1While the sauce is cooked, bring a large basket of salted water to a boil, then prepare the pasta according to the package instructions.
2Take heat the sauce, then mix spinach and basil. Taste, then adjust additional salt if necessary.
BookletThrow in cooked pasta, then leave a minute to cover pasta with a part of the sturdy sauce and spinach’s flattery. Throw again, then deliver to a parmesan or nutritional yeast above sprayed.
Adam and Junny tips
- Storage: Left Veggie Spaghetti takes up to 4 days in a fridge sealant container. You can also prepare the sauce and store it for 4 days in the fridge for 4 days before throwing a pasta. Freeze the ice up to 3 months. Melt over a night in the fridge before reissue and jumping with freshly cooked pasta.
- To taste crazy. Tomato sauces usually need enough salt. If you taste the sauce, and the taste is not pop, it probably needs more salty. When making this vegetable tomato sauce, I use 1 to 1 teaspoon of a teaspoon.
- Mushroom powder. I love it and highly recommend adding it to your spice cabinet. It adds a rich Umami taste with sauce (and other dishes). Here is ours Homemade mushroom powder recipeOr can you buy it (I’ve seen it in specialized stores, spice stores and online).
- Mushroom powder substitutes. Try with soy sauce or fish sauce or mushroom finely add together with the onion in a pan.
- The food facts below are evaluated.
Nutrition by service
The amount of serving
1/6 of the compatriots (2 ounces pasta)
Compound
Scintend
372
Compound
Total fat
11.4 g
Compound
Saturated fat
1.6 g
Compound
Cholesterol
0 mg
Compound
Sodium
798.2 mg
Compound
Carbohydrate
56.9 g
Compound
Dietary fiber
8.9 g
Compound
General sugar
7 g
Compound
Protein
14.5 g

We are Adam and Joan, the couple to make delicious, reliable recipes since 2009. Our goal. To inspire you to insert the kitchen and confidently cook fresh and fragrant food.More about us