Trust me if the recipe for this night curtains can win on my choice of family, it can beat anyone. It has become our breakfast for busy mornings.
My family and I have great oatmeal fans to breakfast, but even though our Daily oatmeal recipe It only takes 10 minutes, it adds dishes and time to our morning, so my most difficult morning, I am grateful to have a night oat. Collecting a family recipe took me a while, but we are finally here.
My buyer for oats 1: 1 rolled oats with liquid, plus Chia seeds. One service includes 1/2 cup of oats, 1/2 cup liquid and 1 tablespoon Chia seed. I always add some supplements to guarantee incredible but that is my main relationship. I have included my favorite additives below.
The main components
- Oats I prefer stale rolled hairs because they give you the best tissue. Instant oats becomes a lot of mushrooms. You can use steel cut oats, but they usually require longer soaking time and have a lot of grayish tissue (I prefer to leave them in this overwriting) Steel cut the oat recipe)
- Liquid. Water, milk or your favorite plant-based milk is great (I love untreated almond milk or Homemade oatmeal) You can even use some yogurt, which makes oats more creamy and the protein spoils.
- Chia seeds. These are optional but honestly, I love them with this recipe. They help condense oats and add additional fiber and ome-3 fatty acids.
- Walnut butter, sugar, cinnamon and vanilla. Simple nightly oats are pretty rough, but I treat it with my favorite mixture. I love the walnut butter (especially Homemade peanut butter), and I always add a small sweetener to the sweetener (like coconut sugar or maple syrup), land cinnamon and vanilla extract. It’s these ingredients that make our family recipe something we all enjoy and get excited to eat again.
Great night curtains
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Preparation
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Generic
I’m always happy knowing that I have this night hair in the fridge. They make it so easier to be stormy mornings. It took me a little time to make perfect my night oat recipe because I can be pretty nice with oatmeal. But I’m glad to share my go-to recipe below and then you can raise it with your favorite. Don’t miss a small bit of sweetener, cinnamon and vanilla because they make this taste much better than a simple oats.
The recipe below is one service, but you can make as many dishes as you want. They keep them in the fridge for up to 5 days, even though I prefer the texture on 1 to 3rd, but they are still delicious on the 4th and 5th days.
Makes 1 service
You will need
1/2 cup (56 g) old-fashioned rolled oats
1 tablespoon (9 g) chia seeds
1/4 teaspoon ground cinnamon
1/2 cup (118 ml) milk or plants-based milk
1 tablespoon of walnut butter, such as peanut or Almond Butter
1 teaspoon coconut sugar, honey or maple syrup
1/4 teaspoon vanilla extract
1/2 cup berries or fruits
Optional for service: extra nut butter, fruit, nuts, seeds, dried coconut, honey, maple syrup or yogurt
Directions:
1Prepare oatmeal. Mix 1/2 cup of oatmeal, 1 tablespoon of Chami seed and 1/4 teaspoon cinnamon together in a bank or small bowl. Sprinkle milk with a pot, as well as mixed to mix the walnut butter in oats (it’s not fully mixed). Then mix in the remaining milk, 1 teaspoon of sugar and 1/4 teaspoon vanilla.
2Refrigerator night. Cover with lid and refrigerator overnight or up to 5 days. When you are ready to serve, add the fruit and any extra peak of your favorite. Enjoy.
Adam and Junny tips
- My favorite night oats. The main recipe above top above, sweet peanut butter and splash coconut flakes. I also like to spray some hemp seeds and flax food.
- Ocean yogurt overnight. Mix 1/4 cup yogurt in the base mixture or add the top to top before eating. For the added protein, use more dense Greek or Icelandic yogurt (1/4 cup adds 10-15 grams of protein).
- Optional peaks. Feel free to customize peanutTo be in style Almond ButterTo be in style basketSunflower butter, fruit (fresh, dried or melted fruits), honey, maple syrup, chopped nuts, cannabis, pumpkin seeds, cocoa nibbles or chocolate chips.
- The food facts below are the calculations of the main recipe.
Nutrition by service
The amount of serving
1 services, basic recipe
Compound
Scintend
383
Compound
Total fat
13.7 g
Compound
Saturated fat
2.6 g
Compound
Cholesterol
0 mg
Compound
Sodium
319.2 mg
Compound
Carbohydrate
46.6 g
Compound
Dietary fiber
10.4 g
Compound
General sugar
5.9 g
Compound
Protein
12.3 g
We are Adam and Joan, the couple to make delicious, reliable recipes since 2009. Our goal. To inspire you to insert the kitchen and confidently cook fresh and fragrant food.More about us
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