This easy Quinoa Bowl is perfect for a quick, healthy meal. There is a wonderful cooked quina, fresh vegetables, candy nuts and feta, everyone was connected to our amazing five minutes with lemon garlic. They are so good.
I’m always happy when I have this easy Quinoa Bowl in front of me. It’s sincerely one of my favorite Quinoa recipesThe government is so comforting and filling quina and fresh and fragile, thanks to vegetables and nuts. Then there is a feta cheese that really takes the whole cup on top. I could eat that every week, which is great because it makes friendly (details below).
Bowl recipes, one like this with Quinoa, in our kitchen stack. I love how easily they make them easier. Choose your base, add some vegetables and proteins and finish your preferred salad dressing or sauce. For this bowl we get a lot of protein quina and feta cheese, but you can always add a handful of Cooked peasTo be in style baked tofu or cubic chicken breast (I love this) Clothing chicken breast) To see another bowl recipe is this Curried Chickpea BowlAuthority
The main components
- Quinoa: I follow my favorite Quinoa recipewhich starts about 20 minutes. Because it’s easy to prepare Quina, I usually double the batch. It takes up to 5 days or refrigerator for up to 2 months in a fridge sealant container.
- Tahini sauce. If you haven’t tried our five minutes Tahini sauceI can’t wait to make it. Together you will benefit from Tahini, garlic, lemon juice, olive oil, maple syrup, fried sesame oil, salt and smoked Papra. It’s easy and so well scattered on this quinoa cups.
- Vegetables. You have a few games when it comes to vegetables. Add them to fresh or exchanged them for ground vegetables. I used salad in our photos greens, cucumbers and tomatoes.
- Feta: I love feta cheese. I’m going to its blocks and then cut it into the cube for these dishes. Freely exchange it for other cheese. Fresh Mozzarella or Light grilled Halloumi cheese is excellent.
- Sweets baskets. If you are short-time short, you can throw away from nuts immediately, but if you have an extra 5 minutes, make our easy sweets (freely based on us) Sweets Pexies) We make them with maple syrup, cinnamon, stale pepper and salt. They are super easy.
Tahini Quinoa Bowl
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Preparation
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Boil
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We love this easy Quinoa Bowls with fluffy quina, greens, vegetables, sweet nuts and feta cheese. Leave the Feta cheese for a Vegan version or replace it with cubes or baked tofuA number
2 maintenance
You will need
Quinoa pots
1 cup cooked quina
1/4 cup Lemon garlic Tahini sauceplus more to taste
2 cups baby salad greens
Half of a large thin skin, sliced
1 cup half of cherry tomatoes
2 ounces feta cheese, cube
1/2 cup Candied cashews or toasted nuts, candy basket recipe below
MAPLE CANDIED CASHWS
1 cup (85 g) Baskets
2 tablespoons of clean maple syrup
Pinch Ground Cinnamon
Ptghunts cove pepper
Pinch of thin sea salt
Directions:
1Make sweets. Heat a large-scale remedy on medium heat, then add 1 cup of baskets, 2 tablespoons of Maple syrup, a pinch of cinnamon and a pinch. Stir nuts around the pan for 2 to 3 minutes or until lightly fried and maple syrup begins to stick to them. Transfer plate or parchment paper pieces, then sprinkle with a pinch of salt. Allow to cool. If any nuts are stuck together, break them gently.
2Make Quinoa Bowls. Make a green bed on the bottom of two salad bowl. Mix two lemon tablespoons, dress 1 cup of garlic cooked quina, then divide between a bowl. Freeze the pieces of cucumber, cherry tomatoes, feta cheese cubes and top of a handful of sweats. With a light season with salt and pepper, then scatter the rest of the dress.
Adam and Junny tips
- Become Quinoa Bowls. The layer of cooked quina, which mixes a few dressing in which the masonic jar at the bottom, followed by chopped vegetables, feta cheese and nuts; Keep the rest of the wheelchair separately to prevent Sogginess. With such layering, you will put the fragile vegetables and salad fresh to 3 days, which will allow you to dispel the rest of the dressing salad before serving.
- Keeping the left sweetened nuts. Keep frozen sweet nuts in an airtight container. They will last at room temperature in a week, refrigerate a few weeks and refrigerator for a month, if not more.
- The food facts below are evaluated.
Nutrition by service
The amount of serving
1 bowl (recipe makes 2)
Compound
Scintend
573
Compound
Total fat
35.8 g
Compound
Saturated fat
9 g
Compound
Cholesterol
25.2 mg
Compound
Sodium
526.7 mg
Compound
Carbohydrate
51.4 g
Compound
Dietary fiber
6.7 g
Compound
General sugar
17.4 g
Compound
Protein
18.4 g
We are Adam and Joan, the couple to make delicious, reliable recipes since 2009. Our goal. To inspire you to insert the kitchen and confidently cook fresh and fragrant food.More about us
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