This is one of the best quinoa salad recipes I made. It is packaged with fresh vegetables, tissue and taste. Quinoa makes our easy homemade dressing incredible.
All I have made this quina salad for loving (even those who usually don’t like quinoce). Although I’m not surprised. We package so tissue and taste. It is not difficult to love this easy quinoa salad.
Our homemade quinoa salad sauce calls honey, but if you want to prepare Vegan Quinoa salad, exchange for Maple syrup, and you are all set.
The main components
This is one of the best recipes in Quinoa salad, as it is packed with good. I add very colorful and fragile vegetables, nuts, seeds, dried fruits and peas to keep keeping sticky.
- Quinoa: We have shared an entire article that guides you How to make quinoaBut here’s the main jackets. Wash Quinoa before it cooks to cut the bitter taste. For a perfect fluffy quinoa, use 2 glasses of water 1 cup drying quina.
- Vegetables. I use fresh cucumbers, Bok Choy, grated carrots and bell pepper, but this salad works any fresh, fragile vegetables or minced vegetables. I especially like Bok Choy that adds soft and fragile tissue.
- Walnuts and seeds. I love butterfly pine nuts and pepita. Walnuts, pistachio, almonds or seeds like sunflower seeds are also great options.
- Dried fruits. We added dried wild blueberries in the photos. The cranberries or raisins will also work. If they are seasoned, fresh fruit will also work. I can’t wait until summer, so I can add a handful of fresh blueberries to this salad.
- Fresh herbs. Add color and taste. I like to mix large amounts of parsley and mint.
- Peas. Make our quinoa salad even more sympathetic and satisfactory. Can you use canned or home-cooked peas (aha How to make dried peas)
- Quinoa salad dressing. I keep everything clear to Apple Cider Cineggar, Dijon mustard, honey and extra virgin. To dress for Vegan to swap honey for the maple syrup. If you have it, add additional threat of fresh lemon juice. It brightens everything more.
How to make Quinoa salad
To make quinoa salad you will Cook your quinoo first. Wash your quinoa under cold water to remove Saponin, which makes unexplored quinoa flavor bitter. Then add washed quina cooker and water (I make 2 parts water 1 part quinoa). Cook Quinoe discovered until the liquid is absorbed, 10 to 15 minutes.
Set aside the pot and let quinoa vapor and fluff. Then, do not make it with a fork and allow it to cool it slightly.
While Queino is cooled, make the rest of the salad. I make a salad dress in a small bowl and enrich everything together. It takes a few minutes. Then I add frozen quina and all other salad ingredients in a large bowl. Mix to dress up on everything and give everyone a good throw. Easy.
Save Quinoa Salad
This quinoa salad lasts 3 to 5 days in the refrigerator in an airtight container. After 3 days, the salad may slightly bend, but it will still taste perfectly. I do not recommend freezing the salad. Tips on cooking and freezing independently Guide to Cooking Quinoa:A number
More quinoa recipes
The best quina salad
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Preparation
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This incredible quina salad recipe is packaged with super feed. It’s easy to make and make a great preparation salad.
Makes about 8 cups
Watch to make the recipe
You will need
For the salad
1 cup dried quina
1 (15-ounce) can peas or 1 ½ cup Cooked peas
1/2 medium English cucumber, minced (1 cup)
1 medium pepper pepper, chopped (1 cup)
1 Baby Bok Choy, chopped (2 cups)
1 cup extra grated or chopped vegetables such as carrots or broccoli stems optional
1/2 cup (65 g) nuts and seeds, walnuts, pine nuts, pepita or sunflower seeds
1/4 cup (35 g) dried fruits, blueberries or cranberries
1/2 cup coarsely chopped fresh herbs such as fresh parsley, cilantro, basil, dill or mint
To dress up
1/4 cup (60 ml) Arta-virgin olive oil
1/4 cup (60 ml) Apple vinegar
1 teaspoon Dijon mustard
1/2 teaspoon of honey or maple syrup
1/2 teaspoon of fine sea salt, plus more to taste
1/4 teaspoon freshly ground black pepper
Juice from 2 to 3 lemons wedges optional
Directions:
- Cook Quinoa:
1Place Quinoa with a delicate network strainer and thoroughly wash cold running water for 30 seconds for a minute. Or, add quinoa in a bowl. Cover with cool water, rotate around the quina, then dry. Repeat this washing process once again.
2Shake gently to remove any extra water after rubbing quinoa.
BookletAdd wash quadrets and 2 cups water average boiler.
ThreePlace a boiler on medium heat and bring to a boil. Reduce heat low, so it is mildly cooked, and make it discovered until Quina absorbs the entire liquid, from 10 to 15.
5Remove the pan from heat, cover and let it rest for 5 minutes. Then discover and squeeze with a quadrant with a fork. Allow Quinoa to cool a little bit before using your salad.
- Make a quina salad
1Beat together in a small bowl with olive oil, apple vinegar vinegar, mustard (or maple syrup), salt and pepper.
2Mix frozen quina, peas, cucumbers, bell peppers, bok choy, extra vegetables, nuts, seeds, dried fruits and herbs in a large bowl.
BookletPour clothes on the salad and throw until everything is well covered. Taste the salad and add more salt and pepper if necessary. For more fresh taste, click on fresh lemon juice.
Adam and Junny tips
- Quinoa salad will keep the refrigerator in the refrigerator for 3 to 5 days.
- As a substitute for dried fruit, consider 1/2 to 1 cup of fresh fruit such as blueberries for apple or chopped mango.
- For Vegan Friendly Quinoa Salad, replace honey with maple syrup.
- The food facts below are evaluated.
Nutrition by service
The amount of serving
1 cup
Compound
Scintend
282
Compound
Total fat
14 g
Compound
Saturated fat
2 g
Compound
Cholesterol
0 mg
Compound
Sodium
274.5 mg
Compound
Carbohydrate
33 g
Compound
Dietary fiber
6.5 g
Compound
General sugar
7.3 g
Compound
Protein
8.8 g
We are Adam and Joan, the couple to make delicious, reliable recipes since 2009. Our goal. To inspire you to insert the kitchen and confidently cook fresh and fragrant food.More about us
