The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout

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(as of Jan 18, 2025 13:59:38 UTC – Details)

A diet plan to help you find long-term gout relief in just 28 days.

A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment. Removing the guesswork out of what to eat and when, The 28-Day Gout Diet Plan kick-starts relief with a research-based meal plan and cookbook. It’s your guide to eating well and achieving optimal health.

From day one, you’ll find the support and tools you need to help understand your gout diagnosis and change your diet with fully planned meals, shopping lists, and preparation pointers. With nutrient-packed recipes that not only help with gout but also promote heart and kidney health, The 28-Day Gout Diet Plan is a big step toward pain-relief. The 28-Day Gout Diet Plan includes:

An essential introduction to understanding gout and which foods help reduce flares.4-week meal plan that maps out weekly meals and provides shopping lists, prep tips, and more.75 recipes for gout-sensitive meals that are also DASH and Heart Healthy.

Feel the difference food makes in fighting off attacks and flares.

From the Publisher

SAMPLE RECIPE:

Instructions:

1. In a large bowl, mix together the ground turkey breast, two-thirds of the minced garlic, the red onion, spinach, parsley, cumin, oregano, salt, and pepper. Form the mixture into 4 patties.

2. In a nonstick skillet over medium-high heat, heat the olive oil until it shimmers.

3. Add the patties. Cook until browned on both sides, about 7 minutes total. Turn off the heat.

4. Sprinkle the feta on the turkey burgers. Cover the skillet, remove from the heat, and let sit while you prepare the rest of the meal.

5. In a small bowl, stir together the cucumber, dill, lemon juice, yogurt, and remaining garlic. Spread the cucumber mixture on the buns. Add the turkey

burgers. Top with the tomato slices, arugula, and remaining bun half.

PREPARATION TIP: After you grate the onion, wrap it in a clean tea towel and wring the water out over the sink to remove as much moisture as possible. This results in a better burger texture.

Publisher ‏ : ‎ Callisto (February 5, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 194 pages
ISBN-10 ‏ : ‎ 1641521988
ISBN-13 ‏ : ‎ 978-1641521987
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.5 x 0.48 x 9.25 inches